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Master those machines you always walk by—and be a #gymboss. Trainer gunnar peterson, who works with many celebrities, talks about getting the most out of your time at the gym. Here's how to do it safely, and so it will actually stick, according to trainers. To revisit this article, visit my profile, thenview saved stories. It can be hard to start a workout plan if you haven't exercised in a while (or ever). Women's health may earn commission from the links on this page, but we only feature products we believe in. Read full profile being a personal trainer is not an easy task. We may earn a commission through links on our site. Whatever industry you work in, there may be some benefit to taking the course. Looking to take a routine workout to the next level, target a specific muscle group, or just learn how to properly (and safely!) use all the equipment at the gym? Just got back from working with the best trainer in toronto, matt nichol. Here's how to find (and afford. Can't afford a personal trainer?
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Here's how to do it safely, and so it will actually stick, according to trainers.
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